welcome to my practice
Want practical recommendations to improve your life, reach your goals, and be your best self? Want to develop skills so you can gain more control over life? Are you struggling with how to manage a transition in your life, your mood, attention, or time?
I help individuals struggling with executive functioning and ADHD gain insight and build a personalized toolkit of skills that are aligned with their goals. I have worked with people struggling with self-regulation, organization, time management, and planning for 10 years. No matter the problem (anxiety, depression, ADHD, managing transitions in life), let’s work together to find solutions that work specifically for you and help you thrive!